Living with thumb osteoarthritis (OA) can make everyday tasks a challenge. But here's the good news: with the right strategies, you can effectively manage your symptoms and regain control. At North Shore Hand Therapy, our hand therapists specialise in helping you find relief and improve your quality of life.

Feeling stuck with persistent pain or injuries that just won't go away? Our recent in-service with Abby Stewart, The Breathing Physio, highlighted a crucial link: dysfunctional breathing patterns and anxiety can contribute to ongoing muscle tension and pain. This holistic approach reminds us that sometimes, we don't know unless we ask!

Ever heard of a TFCC injury? The triangular fibrocartilage complex (TFCC) is a crucial part of your wrist, susceptible to injuries from falls, twists, or repetitive motions. Learn the common causes, symptoms like wrist pain and instability, and explore effective treatment options ranging from rest and physiotherapy to advanced injection therapies and surgery. At North Shore Hand Therapy, our experts specialise in diagnosing and treating TFCC injuries, helping you regain wrist strength and functionality. Contact us today to start your recovery journey!

Tennis elbow, or lateral epicondylitis if you want to get technical, isn't just for the Wimbledon wannabes. It's a real pain in the elbow that can sneak up on just about anyone. In this blog, we'll walk you through what causes tennis elbow, how it makes your life a bit more challenging, and, most importantly, how we can help you wave goodbye to the pain. So, whether you're a sports star, a weekend DIYer, or someone who just really loves their job, read more..

Photo by Gonzalo Facello:

Welcome to our latest post, where we're tackling the curious world of ganglion cysts, especially those tricky ones near the scapholunate ligament. If you've ever noticed a strange lump on your hand or wrist, you're in the right place. North Shore Hand Therapy is here to demystify these bumps and provide education.

Photo by cottonbro studio

Today's topic is mallet finger, an injury that's not about getting hit by a hammer (though it sounds like it), but about dealing with a real "droop" in the finger department. Let's dive into understanding this condition, its causes, symptoms, and how we at North Shore can help you "straighten" things out.

Are finger sprains, volar plate sprains, dislocations or wrist fractures keeping you side-lined?

Read on to find out more about Netball injuries and treatment.

Cricket, one of Auckland's most cherished sports, is not without its risks. From gripping the bat too tightly to fielding mishaps, cricket players are prone to a variety of hand and wrist injuries. At North Shore Hand Therapy, we understand the intricacies of these injuries and the importance of specialised care for a swift and effective recovery.

Photo by Jurie Maree

Wrist sprains can be a real pain, whether you're on the court or at home. But fear not, North Shore Hand Therapy is here to help you bounce back quickly. Whether you're a sports enthusiast or just trying to go about your daily routine, we've got you covered.

Explore the benefits of tendon gliding exercises for hand rehabilitation for stiff and injured fingers at North Shore Hand Therapy.

Hand surgery can be a daunting experience. However, proper rehabilitation and self-care can significantly aid in the recovery process, facilitating a quicker return to normal function.

In this blog post, we'll explore various tips and techniques to help you navigate the rehabilitation journey after hand surgery.