Blog
That tingling that wakes you at night might be carpal tunnel syndrome, and there's a lot you can do about it before surgery is ever on the table. We look at the signs to watch for, the surprising role your lumbrical muscles play in crowding the carpal tunnel, and the simple stretches and splinting that help settle symptoms down.
Skier's/gamekeeper's thumb is a common but easily missed sports injury. Learn the signs of a UCL tear and how hand therapy gets your grip back.
Living with thumb osteoarthritis (OA) can make everyday tasks a challenge. But here's the good news: with the right strategies, you can effectively manage your symptoms and regain control. At North Shore Hand Therapy, our hand therapists specialise in helping you find relief and improve your quality of life.
Feeling stuck with persistent pain or injuries that just won't go away? Our recent in-service with Abby Stewart, The Breathing Physio, highlighted a crucial link: dysfunctional breathing patterns and anxiety can contribute to ongoing muscle tension and pain. This holistic approach reminds us that sometimes, we don't know unless we ask!
For climbers in Auckland and across New Zealand, the thrill of conquering a challenging route is unparalleled. However, the unique demands of rock climbing and bouldering can put significant stress on the hands and wrists, leading to frustrating and potentially debilitating injuries.
We understand the passion for climbing and the desire to stay on the wall. That's why we've put together this guide to shed light on common climbing hand injuries, climbing wrist injuries, and crucial strategies for injury prevention for climbers.
Ever heard of a TFCC injury? The triangular fibrocartilage complex (TFCC) is a crucial part of your wrist, susceptible to injuries from falls, twists, or repetitive motions. Learn the common causes, symptoms like wrist pain and instability, and explore effective treatment options ranging from rest and physiotherapy to advanced injection therapies and surgery. At North Shore Hand Therapy, our experts specialise in diagnosing and treating TFCC injuries, helping you regain wrist strength and functionality. Contact us today to start your recovery journey!
Tennis elbow, or lateral epicondylitis if you want to get technical, isn't just for the Wimbledon wannabes. It's a real pain in the elbow that can sneak up on just about anyone. In this blog, we'll walk you through what causes tennis elbow, how it makes your life a bit more challenging, and, most importantly, how we can help you wave goodbye to the pain. So, whether you're a sports star, a weekend DIYer, or someone who just really loves their job, read more..
Photo by Gonzalo Facello:
Welcome to our latest post, where we're tackling the curious world of ganglion cysts, especially those tricky ones near the scapholunate ligament. If you've ever noticed a strange lump on your hand or wrist, you're in the right place. North Shore Hand Therapy is here to demystify these bumps and provide education.
Photo by cottonbro studio
Today's topic is mallet finger, an injury that's not about getting hit by a hammer (though it sounds like it), but about dealing with a real "droop" in the finger department. Let's dive into understanding this condition, its causes, symptoms, and how we at North Shore can help you "straighten" things out.
Are finger sprains, volar plate sprains, dislocations or wrist fractures keeping you side-lined?
Read on to find out more about Netball injuries and treatment.
Your splint sits against your skin all day, so keeping it clean keeps it comfortable and fresh. Here is a simple daily wash, a weekly deep clean, and the one thing you should never do.