Ergonomic Tips for a Healthy Workspace: Protecting Your Hands and Wrists

Many of us spend hours each day working at a desk or computer, which can take a toll on our hands and wrists if we're not careful. Poor ergonomics can lead to discomfort, pain, and even repetitive strain injuries. However, by making simple adjustments to your workspace, you can reduce the risk of hand and wrist injuries and improve your overall comfort and productivity.

Here are some ergonomic tips for setting up a healthy workspace:

• Maintain proper posture: Sit up straight with your feet flat on the floor and your knees at a 90-degree angle. Keep your elbows close to your body and your wrists in a neutral position to reduce strain on your hands and wrists.

• Use an ergonomic keyboard and mouse: Choose a keyboard and mouse that are designed to support natural hand and wrist positions and minimise repetitive movements. Position them at elbow level to reduce strain on your shoulders and arms.

• Take regular breaks: Stand up, stretch, and move around at least once an hour to relieve tension in your muscles and promote circulation in your hands and wrists.

• Adjust your desk and chair: Make sure your desk is at the correct height so that your wrists are straight when typing or using a mouse. Use a chair with adjustable armrests to support your arms and reduce strain on your shoulders and neck.

By implementing these ergonomic tips, you can create a workspace that promotes comfort, productivity, and overall hand and wrist health. Your hands will thank you!

For a helpful resource visit Worksafe website here

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